Nutrition Coaching
“Better habits, made simple”
Expert nutritionist guidance for sustainable health. Get personalized meal plans, nutrition coaching, and the support you need to achieve your health goals.
Our Philosohpy
What is
Reshape?
Reshape is our expert nutrition service providing personalized guidance for sustainable health. We believe that nutrition is the foundation of wellness—not just about weight loss, but about optimizing your energy, performance, and overall quality of life.
Our licensed nutritionists work with you to understand your unique needs, lifestyle, and goals. Whether you're looking to lose weight, build muscle, manage a health condition, or simply eat better, we create a plan that fits your life.
Licensed nutritionists
Sustainable approach
Personalized meal plans
Integrated with fitness
Your Goals
We Can Help With
Whatever your nutrition goals, our experts are here to guide you.
Weight Management
Muscle Building
Athletic Performance
Heart Health
Diabetes Management
Energy & Vitality
What We Offer
Our Services
Initial Consultation
Comprehensive assessment of your current diet, lifestyle, health history, and goals to create your personalized nutrition roadmap.
Personalized Meal Plans
Custom meal plans designed around your preferences, schedule, and goals. Includes recipes, shopping lists, and portion guidance.
Ongoing Coaching
Regular check-ins and adjustments to keep you on track. Get support, accountability, and answers to your nutrition questions.
Body Composition Analysis
Accurate measurement of your body fat, muscle mass, and metabolic rate to track progress beyond the scale.
Supplement Guidance
Evidence-based recommendations on supplements that may benefit your specific needs and goals.
Fitness Integration
Coordinate your nutrition with your training at Recharge or Reform for optimal results.
How It Works
Book Your Consultation
Contact us via WhatsApp to schedule your initial consultation. We'll send you a pre-consultation questionnaire to complete.
Initial Assessment
Meet with your nutritionist to discuss your goals, review your health history, and undergo body composition analysis.
Receive Your Plan
Get your personalized meal plan, recipes, and nutrition guidelines tailored to your lifestyle and preferences.
Ongoing Support
Regular check-ins to monitor progress, make adjustments, and ensure you're on track to meet your goals.
Expert Guidance
Our Nutricionists
Giovina Lukita, S.Tr.Gz
Nutritionist
Registered Nutritionist (STR) • Certified Sports Nutrition Coach
Questions
Frequently Asked Questions
Ready to Start?
Take the first step towards better nutrition and lasting health.
Initial consultation: IDR 500,000 (60 minutes)